Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold...
If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out your...
Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general...
Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too. Considered a high-impact exercise because technically both feet can be off the ground at the...
Everyone knows that getting a massage is an indulgent, relaxing experience – but actually, massage has a lot of important health benefits that aren’t as widely recognized. In fact, a regular massage can be a...
