In these modern times when the rhythm of life is rapidly increasing the numerous daily obligations are weighing us down to what seems like a bottomless pit of stress. Although it has been proven that...
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when...
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) - uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here's why: Injury prevention Avoiding injury is one of...
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines,...
Being active, full of zip and agile is significant for the well being of everyone. You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit...
Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong...
Are you thinking about taking up running, but you are not sure how to begin and whether you should begin at all? First of all, you are never too old to start running. Age is...
Morning is an ideal time to set your day on a course of health. By incorporating a few simple habits into your morning routine, you might find yourself with a bit more energy and spark,...
