Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

Your biceps can become overly tight after extensive training, or after work that requires lifting and reaching. In order for healing to occur, it is important to make sure blood flow is optimized to the arm and muscles are lengthened.

Massage therapy can easily assist it in releasing discomfort, tightness and pain triggered by your biceps femoris. Watch the video below to see how to perform massage therapy with a Myobuddy Massager. Note: turning the Myobuddy massager on a side angle will produce a deeper and more intense massage