Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
For many people, staying hydrated on a daily basis is a challenge. It becomes even harder when we take hydration... read more
Choosing the food you eat can become quite difficult when you start your bodybuilding journey. Realizing that muscular growth is... read more
Healthy Living Tips Guest Blog by Health Writer Beth Martel We live in a world with more than 7 billion people being... read more
Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from... read more
A chronic state of anxiety isn’t beneficial to anyone, triggering the sympathetic nervous system and causing a fight-or-flight response. Failure... read more
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy... read more
The best parts of a Planet Fitness membership are the massage chairs. Maybe you liked your spin in one so... read more
Ask a group of nutritionists to list the top super foods for men and you’re likely to get different... read more
The importance of accreditation in massage therapy has become increasingly evident as more individuals face muscle pain due to various... read more
The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more
