Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
While you should always see a dentist or another health care professional for persistent toothaches, you may temporarily relieve pain... read more
It's healthy and ideal to get a massage on a lighter belly as it makes deep tissue pressure bearable and... read more
Guest Blog Post by Alma Causey Since ancient times, herbs have held a holistic place in our well being. Many of... read more
You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do... read more
Guest Blogger submission It's so important to have a good night sleep every night, and around eight hours is recommended for the... read more
Self-massage is a popular therapeutic method because you can perform the massage by yourself, with no assistance necessary. However, using... read more
Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from sitting... read more
People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression.... read more
The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more
Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too.... read more
