Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
Children may have fewer worries than adults, but their impact on well-being is significant. Parents are naturally overprotective of their... read more
Chasing your health goals takes time and patience. You should also have a great self-care regimen between workouts. If your... read more
No matter the cause, whether you’re suffering with post-workout pain or you just spent a day hunched over your... read more
No one said getting older was going to be easy. You may have already felt the pangs of aging throughout... read more
While you should always see a dentist or another health care professional for persistent toothaches, you may temporarily relieve pain... read more
If you suffer from dry, irritated eyes, you’re not alone. Whether it’s from staring at screens too long, allergies or... read more
Guest Blog Post by Alma Causey Since ancient times, herbs have held a holistic place in our well being. Many of... read more
After you become pregnant, your body works very hard to support your baby. You can support your baby’s health by... read more
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy... read more
No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an... read more
