Inner peace is a familiar age-old term. You can equate holistic wellness in the same way — a state of being whole as a person in spirit, mind, emotion, society, intellect and body. Proactive people should aim for the highest levels of wellness in these areas.

For this reason, more people are focusing on adapting their life pursuits to achieve this healthy life balance and are following holistic wellness trends in their endeavors. Which of these trends are on the rise in 2024?

Alternative Medicines and Therapies

Traditional Chinese medicine (TCM) and India’s Ayurveda are well-practiced Eastern medicinal remedies that are centuries old. 

TCM’s foundation is based on the Chinese yin and yang and qi concept and incorporates herbs and therapies, including acupuncture, cupping and dermal friction. The premise is that being in life harmony leads to health and well-being, while disharmony causes sickness through disease and psychological disorders.

Ayurveda is India’s most recognized health care system. It promotes a balanced state of mind, body and spirit through traditional herbal medicines, cleansing therapy, massage and meditation. This balanced state helps lead to a long and healthy life with naturally built-up resistance to acute conditions and illnesses. 

These holistic wellness trends have gained popularity in the Western world, and you’ll find more Chinese and Indian practitioners operating in American cities and towns. Other related alternative therapies are also more common, with aromatherapy, natural herbal oils and remedies and the vibrational Reiki practice trending as more people move away from pharmaceutical solutions.

Massage

Massage is a long-practiced part of American culture. Still, massage therapy is more recognized and utilized than ever before as part of the holistic health trend.

While you’ve likely known about massage’s ability to relieve pain for ages, you may only have recently discovered how it also helps in so many other ways. Massage is physically beneficial but also an excellent way of relieving mental stress and tension. Gentle massage promotes more generation of endorphins, known as “nature’s morphine,” which are painkilling proteins that trigger the release of dopamine, your brain’s natural reward to itself. 

Dopamine encourages self-motivation, memory and pleasure. Opioid use triggers excessive dopamine levels, which explains high addiction rates, but your brain only allows moderate and safe levels that promote positive outcomes. 

Essentially, massage is incredible for your body and mind, which explains why soft percussive massagers are in demand for quick and effective home treatment.

Massage also incorporates touch, which naturally promotes a sense of comfort and reduces feelings of loneliness and isolation. Consider how your loved one’s touch makes you feel. Although a professional massager won’t inspire the same feelings, you will feel emotionally better and stronger after this social interaction.   

Better Sleep

You know how much better you feel after you’ve slept well. You’re physically and mentally more equipped to take on the day’s challenges after eight hours of sleep than you’d ever be after two or three. 

Americans are making an effort to regulate their sleep patterns to bolster their physical, emotional and mental health. Your working days are much more intellectually productive, and you’re better off socially as you’re more eager and capable of mixing with friends or family if you’re well-rested.

Strategies for enhancing sleep patterns and duration include reducing screen time before bed, exercising more often, and sticking to bedtime routines and rituals. A relaxed mind and fit body will help you rest better and longer. For these reasons, massages also help improve sleep quality. Watching your diet and having a glass of lemon water before bed, which keeps you hydrated overnight, can make a positive difference.  

Gym Workouts

Gym work is a fast-growing holistic wellness trend. Personal trainers are targeting self-care as a primary focus in their methods, and meditation and yoga are regular inclusions in many workout routines. 

The distinction between physical activity and mental health is blurring as gym exercises like cardio routines do as much to boost your mood as they help you physically. Additionally, with your mind targeting achievement and improvement, becoming physically fitter further improves your mental condition.

Sustainability

Equipping yourself better physically, mentally and spiritually might be the primary focus of holistic health, but paying heed to your world is also a growing trend in holistic wellness. A sustainable lifestyle is imperative to indeed be in the right place holistically. 

The wellness industry promotes eco-friendliness in products, services and principles that align with current global sustainability trends. These efforts make perfect sense, considering you’ll struggle to be holistically healthy by ignoring climate change, carbon emissions and the depletion of your world’s natural resources. Doing so will not improve your desired physical, mental or spiritual health. 

A healthier environment does mean a healthier personal lifestyle. Whether you cycle or walk instead of taking the car on shorter trips, add a houseplant or two to your living area or enlist in a neighborhood cleanup crew, your sustainability initiatives bring you that much closer to holistic wellness. 

Keep up With Holistic Lifestyle Trends

At Myobuddy, you’ll always find dedication to holistic wellness, and our products are a direct testimony to this fact. Massage is a prominent trend in holistic health, and our self-massage tools align perfectly with your quest to improve your physical, mental and spiritual state. Feel free to reach out to us to assist you in moving forward holistically.