Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the “best overall diet” in U.S. News & World Report’s annual rankings –for the sixth year straight. Click here to find out more about the pros of this particular eating plan.
Pitcher’s elbow — or medial epicondyle apophysitis — is an injury sustained when you overuse your arm when making forceful,... read more
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life.... read more
The holidays are a time when family and friends come together, which is why we love the holiday season so... read more
Massage therapy is good for circulation. It can benefit your health in a lot of ways. You can further optimize... read more
Guest Blog Post by Andrew Fox With the increase in age, people become more prone to several health diseases. Joint problems... read more
Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get... read more
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of... read more
Guest Blog Post by Fitness Professional Patrick Lenhoff Strength training is very beneficial to many people because it offers quite a... read more
Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But... read more
