Guest Blog Post by Ultra Marathoner Dan Chabert I don't think I've ever known someone who has complained about having too much... read more

A massage is one of the most effective ways to ease muscle soreness. If you would like to enhance your... read more

The importance of accreditation in massage therapy has become increasingly evident as more individuals face muscle pain due to various... read more

Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too.... read more

It’s common for joints and muscles to stiffen as people age, leading to reduced flexibility. If you’re experiencing this, you... read more

Everyone experiences soreness from exercise, especially when taking on new challenges. And while your body’s circulatory system can hold its... read more

Life’s stressors affect everyone. Although you might think they only make your mental health worse, your body feels the effects... read more

If you’ve recently been in an accident, you could have ongoing pain. Could massage help? What type of massage is... read more

As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple... read more

Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of... read more