Choosing the food you eat can become quite difficult when you start your bodybuilding journey. Realizing that muscular growth is... read more

Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over... read more

Guest Blog Post by Alma Causey Since ancient times, herbs have held a holistic place in our well being. Many of... read more

The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more

Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport... read more

Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time... read more

Life’s stressors affect everyone. Although you might think they only make your mental health worse, your body feels the effects... read more

Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses,... read more

Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in... read more

Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest... read more