Guest blogger submission I’m always tired, but getting sleep is tough! In 2017, we want to lead healthier lives. We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra...
Guest article on Bikram yoga (aka hot yoga) written by Yoga and Fitness Instructor Emily Brathen. Done in a room with a temperature of 104 degrees and 40% humidity, hot yoga or Bikram yoga...
Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the...
Live Well Guest Blog Post By Alma Causey In the digital age, there is very little time left for the relaxation of one’s self and one’s mind. A typical day consists of buzzing smartphones, attending meetings, rushing...
Live Well Recipes Our perfect weeknight meal is packed with vegetables and whole foods, fills us up, and tastes delicious—all while being easy enough to put together quickly. Need inspiration on what to cook? We've got you...
Guest Blog Post By Natalia Moore Laziness and bad habits are often to blame for a woman looking less than her best. Shed those habits and you'll be closer to looking better sooner, without spending up...
Are you tired of getting your mom the same type of ordinary gift every year? We get it! Check out these picks that will certainly help shake things up! From tribute videos to fun socks...
For many people, the morning shower is the most anticipated part of the day. It gives you fifteen minutes of privacy and relaxation, where no one can disturb you and you are free to exist...
