Fitness & Health Archives - Page 3 of 15 - Myobuddy Massager

May 24, 2024

How Massage Can Help Calm the Nervous System and Relieve Anxiety

A chronic state of anxiety isn’t beneficial to anyone, triggering the sympathetic nervous system and causing a fight-or-flight response. Failure to address the issue can reduce your body’s natural balance and create muscle pains, severe...

May 17, 2024

By Beth Rush0 Comments

How Does Massage Help Older Adults?

No one said getting older was going to be easy. You may have already felt the pangs of aging throughout your body. Whether you’re dealing with increased pain, poor flexibility or greater stress, it can...

April 29, 2024

By Beth Rush0 Comments

Massage Therapy and IV Vitamins: Synergistic Effects of Combining Both Therapies

Many people turn to different kinds of treatment to improve their quality of life. Two of the most well-regarded methods are massage and IV vitamin therapy. Each has its own set of advantages to your...

April 17, 2024

By Beth Rush0 Comments

What health conditions can massage help with?

Massage therapy is a time-tested technique that combines a healing touch with deep relaxation to revitalize the mind and body. Popular among health enthusiasts, it’s renowned for its ability to ease pain, enhance relaxation and...

March 29, 2024

By Beth Rush0 Comments

Foods to Eat and Avoid Before a Massage Session

It's healthy and ideal to get a massage on a lighter belly as it makes deep tissue pressure bearable and provides a better overall experience.Proper nutrition is essential pre- and post-massage, as your diet can...

March 26, 2024

By Beth Rush0 Comments

7 Tricky Factors Affecting Your Workout Performance

The thought of exercising and getting your body moving is exhilarating. However, lacing up your shoes and getting a good workout are easier said than done. How can you prepare before and during physical activity...

March 25, 2024

By Beth Rush0 Comments

How to Teach Children to Use Massage Chairs Safely

The best parts of a Planet Fitness membership are the massage chairs. Maybe you liked your spin in one so much, you invested in a home model. No doubt your little ones want to try...

March 5, 2024

By Beth Rush0 Comments

7 Healing Benefits of Massage Therapy During Recovery

People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression. Aside from medical interventions like counseling, massage can be a great tool to help decrease...

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How Massage Can Help Calm the Nervous System and Relieve Anxiety

How Does Massage Help Older Adults?

Massage Therapy and IV Vitamins: Synergistic Effects of Combining Both Therapies

What health conditions can massage help with?

Foods to Eat and Avoid Before a Massage Session

7 Tricky Factors Affecting Your Workout Performance

How to Teach Children to Use Massage Chairs Safely

7 Healing Benefits of Massage Therapy During Recovery

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