Seven Tips for Improving Flexibility.
Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can't touch your toes? The exercises in your workout...
9 Yoga Poses Ease Neck and Shoulder Pain
Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over a desk we do all day, hunching is the body's natural way of protecting itself...
Eat Clean and Detox your Body with this Carrot Fettuccine
Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing...
This Is The #1 Diet For Overall Health (According to a Panel of Experts)
Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the...
Tips For Warding Off Chronic Pain With Exercise.
Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a workout. We all...
Top Research-backed Weight Loss Tips
Weight loss is the most common New Year's resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year. Don’t worry! We’ve found the...
10 Healthy New Year’s Resolutions
Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here to find out what...
New Year’s Resolution Tips: Goal-Setting for Fitness Success
Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That is, of course,...