Benefits of Massage for Strength Training
If you are seriously into strength training, you want to do everything you can to improve your performance and make gains. You might also suffer from occasional soreness as a dubious thank you for your...
7 Ways Massage Helps Speed Up Recovery for Injured Muscles
Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many ways a massage helps sore muscles recover and regain their full strength. The benefits of...
9 Ways to Make the Most out of a Mental Health Day
Your mental health is as important as your physical health, and more employers recognize it. If you have a chance to take a mental health day, it’s worth doing. These days help prevent burnout. They’re...
10 Benefits of Self-Massage for Sore Muscles
Self-massage is a popular therapeutic method because you can perform the massage by yourself, with no assistance necessary. However, using your hands isn’t very effective, and massaging sore muscles can make the pain worse if...
Wellness and Self Care During the Holiday Season
The holidays can be a wonderful time of the year when you get to celebrate with friends and family. But depending on your circumstances, the holidays can also be a stressful time. Use these three...
3 Tips on Getting Over the Learning Curve on Using a Massager
A new massager can be intimidating, and this is especially true of a percussive massager that may present a new kind of massage that you’re not very familiar with. One of our main goals with...
Reasons Why You Need to Meditate in the Morning
One of the most simple and universally acknowledged truth is that meditation is beneficial for all of us. There is no need to be a yogi or a spiritual saint to see the most beneficial...
Benefits of Percussive Massage on Mobility and Flexibility
One of the less frequently touted benefits of percussive massage with the Myobuddy is the improvements in mobility and flexibility it can bring. If you’ve experienced lack of mobility associated with an injury or just a...