Is It Bad To Eat Right Before a Massage?
Massage therapy is good for circulation. It can benefit your health in a lot of ways. You can further optimize its positive effects if you follow the dos and don’ts before and after a session....
Regular Massages May Help Employers in These 5 Industries Stay Safe at Work
Massages are more than just a treat. Regular rubdowns can improve blood circulation, reduce stress and prevent injuries. This beneficial practice can help you stay safe at work and in good shape. Here’s how to...
Pediatric Massage: A Soothing Solution to Childhood Anxiety
Children may have fewer worries than adults, but their impact on well-being is significant. Parents are naturally overprotective of their young ones, shielding them from stress or circumstances that can make them unhappy. However, this...
How Can I Make my At-Home Spa Eco-Friendly?
Few things are as relaxing as a massage or hot bubble bath, and you can enjoy these experiences right from the comfort of your own home. However, you might be wondering how to pamper yourself...
Why Massage Is Beneficial for Kids in Their Early Years
The benefits of massage for children are much the same as they are for adults. Repetitive motions and massage techniques can promote relaxation, improve blood circulation, and reduce stress and discomfort. Regular massage after bathtime...
Which Massage Is Best for Blood Circulation?
Everyone experiences soreness from exercise, especially when taking on new challenges. And while your body’s circulatory system can hold its own, sometimes it needs some help to increase blood circulation. From self-massage to Swedish massage,...
Can You Massage a Toothache Away?
While you should always see a dentist or another health care professional for persistent toothaches, you may temporarily relieve pain with some acupressure techniques.Acupressure stems from ancient Chinese healing practices, where it aims to stimulate...
Best Treatment Options for Pitcher’s Elbow
Pitcher’s elbow — or medial epicondyle apophysitis — is an injury sustained when you overuse your arm when making forceful, repetitive movements. You can develop it without playing sports, but you’re at higher risk if...