How to Teach Children to Use Massage Chairs Safely
The best parts of a Planet Fitness membership are the massage chairs. Maybe you liked your spin in one so much, you invested in a home model. No doubt your little ones want to try...
7 Healing Benefits of Massage Therapy During Recovery
People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression. Aside from medical interventions like counseling, massage can be a great tool to help decrease...
10 Precautions to Prevent Sports Injuries
Getting hurt is part of playing sports. Freak accidents happen. Regardless of intensity, any physical activity can result in muscle soreness. Still, practicing athletic pursuits shouldn’t sideline you. There are ways to remain in one...
What Is a Mobile Massage?
Massage therapy feels fabulous and imparts some impressive health benefits. However, squeezing it into your busy schedule can prove challenging. Could a mobile massage offer the relief you seek? Mobile massage doesn’t require a trip to...
7 Healing Benefits of Massage Therapy During Recovery
People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression. Aside from medical interventions like counseling, massage can be a great tool to help decrease...
6 Benefits of Massage for Older Adults
A soothing massage session is the best way to unwind after a hard day. An hour of relaxation will surely uplift your mood, deflate your stress and restore your energy. However, there’s more you can...
8 Benefits of Massage You’ve Probably Never Heard Of
A professional rubdown feels fabulous, invokes deep relaxation and is a favorite among the spa set for its calming yet rejuvenating effects. However, a little R&R isn’t the only perk you’ll reap. This ancient practice...
8 Considerations When Choosing a Professional Massage Therapist
The importance of accreditation in massage therapy has become increasingly evident as more individuals face muscle pain due to various daily activities. From intense physical workouts to prolonged sitting, these common causes of discomfort underscore...