6 Benefits of Massage for Older Adults
A soothing massage session is the best way to unwind after a hard day. An hour of relaxation will surely uplift your mood, deflate your stress and restore your energy. However, there’s more you can...
8 Benefits of Massage You’ve Probably Never Heard Of
A professional rubdown feels fabulous, invokes deep relaxation and is a favorite among the spa set for its calming yet rejuvenating effects. However, a little R&R isn’t the only perk you’ll reap. This ancient practice...
8 Considerations When Choosing a Professional Massage Therapist
The importance of accreditation in massage therapy has become increasingly evident as more individuals face muscle pain due to various daily activities. From intense physical workouts to prolonged sitting, these common causes of discomfort underscore...
Is It Bad To Eat Right Before a Massage?
Massage therapy is good for circulation. It can benefit your health in a lot of ways. You can further optimize its positive effects if you follow the dos and don’ts before and after a session....
Regular Massages May Help Employers in These 5 Industries Stay Safe at Work
Massages are more than just a treat. Regular rubdowns can improve blood circulation, reduce stress and prevent injuries. This beneficial practice can help you stay safe at work and in good shape. Here’s how to...
Pediatric Massage: A Soothing Solution to Childhood Anxiety
Children may have fewer worries than adults, but their impact on well-being is significant. Parents are naturally overprotective of their young ones, shielding them from stress or circumstances that can make them unhappy. However, this...
How Can I Make my At-Home Spa Eco-Friendly?
Few things are as relaxing as a massage or hot bubble bath, and you can enjoy these experiences right from the comfort of your own home. However, you might be wondering how to pamper yourself...
Why Massage Is Beneficial for Kids in Their Early Years
The benefits of massage for children are much the same as they are for adults. Repetitive motions and massage techniques can promote relaxation, improve blood circulation, and reduce stress and discomfort. Regular massage after bathtime...