Self-Care Remedies for Trigger Points in your Quadriceps
What do you think almost every runner has in common? Knee Pain! Nearly half of all overuse injuries occur in the knee, so it's crucial to care for the muscles that affect this important...
Everyday Hacks for De-Stressing Your Day
Feeling stressed? You’re not alone. According to a recent study published in the American Psychological Association, three quarters of Americans experience symptoms related to stress in a given month. Proper stress management is crucial to wellness...
Tips for Easing Fibromyalgia Pain Naturally
Fibromyalgia is a neurological condition that impacts an estimated five million adults in the United States, mostly women, and is characterized by widespread tenderness and pain, often accompanied by fatigue, impaired memory and other...
Benefits of Massage Infographic
Did you know that a massage can alleviate back pain, reduce stress, and even eliminate toxins? These are just a few of the interesting facts in this infographic. Oh yeah, and it just feels awesome! Infographic...
A Spoonful of Goodness: Boost your Health with Apple Cider Vinegar
As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and...
Quick Tips for Easing Neck Pain
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of Pain Medicine reports that neck pain makes up about 15% of all commonly reported...
Healthy Snacking Tips to Jump-Start Your Metabolism
Contrary to popular belief, snacking, done right, can actually give your metabolism a boost! Here’s why: When you slash too many calories from your diet, your body gets the signal that it should protect its...
MyoBuddy Massager featured at Abbott Health & Fitness Expo.
This year, a newly launched hand-held percussive massager, the MyoBuddy PRO Massager®, will be among the showcase of products featured at the 2015 Abbott Health & Fitness Expo held in relationship to the Chicago Marathon...