Feeling stressed? You’re not alone. According to a recent study published in the American Psychological Association, three quarters of Americans experience symptoms related to stress in a given month. Proper stress management is crucial to wellness...
Fibromyalgia is a neurological condition that impacts an estimated five million adults in the United States, mostly women, and is characterized by widespread tenderness and pain, often accompanied by fatigue, impaired memory and other...
Did you know that a massage can alleviate back pain, reduce stress, and even eliminate toxins? These are just a few of the interesting facts in this infographic. Oh yeah, and it just feels awesome! Infographic...
As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and...
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of Pain Medicine reports that neck pain makes up about 15% of all commonly reported...
Contrary to popular belief, snacking, done right, can actually give your metabolism a boost! Here’s why: When you slash too many calories from your diet, your body gets the signal that it should protect its...
This year, a newly launched hand-held percussive massager, the MyoBuddy PRO Massager®, will be among the showcase of products featured at the 2015 Abbott Health & Fitness Expo held in relationship to the Chicago Marathon...
Percussive massaging pressure points on the human body can be both pleasurable and therapeutic. It can help relieve pain, improve mobility and recovery, reduce stress, and can even help improve circulation and flow of energy. Have...
