Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle. In human anatomy, the trapezius is either one of two large superficial muscles that extend longitudinally from...
Guest Blog Post by Natalie Michele Becoming pregnant is not only a blessing, but also a truly unique experience for women. For that experience to go as smooth as possible, you will need to get a...
Are you tired of getting your mom the same type of ordinary gift every year? We get it! Check out these picks that will certainly help shake things up! From tribute videos to fun socks...
The most valuable currency that we all share is our time. How we spend it and who we spend it with matters. That said, finding the time to fit a trip to the gym into...
Check out these expert tips for boosting your workplace wellness! You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can't assume that...
For many people, the morning shower is the most anticipated part of the day. It gives you fifteen minutes of privacy and relaxation, where no one can disturb you and you are free to exist...
Sciatica is a relatively common form of back pain that radiates along the sciatic nerve. Medically known as Lumbar Racidulopathy, sciatica is by itself a symptom (not a full-blown disorder) that potentially signals an underlying health...
No matter how you spend Easter Sunday, food is usually a big part of the festivities. Instead of filling up on empty calories that will make you feel sluggish and heavy, go the healthy route!...
