Guest Blog Post by Evie Coles Which food items will quickly improve mental health? Good food and healthy eating habits have a profound impact on the brain. This has given rise to a new concept in...
Guest Blog Post by Australian based beauty, lifestyle and health blogger Sophia Smith Being big-boned doesn’t mean you’re safe from bone damage – quite the contrary. Chronic joint pains and swelling are a common problem for...
A muscle strain, pull, or tear is a common injury, particularly among athletes and runners and those who participate in high-intensity workouts. The quadriceps muscle group is particularly at risk for muscle strains because they cross...
Guest Blog Post By Natalia Moore Laziness and bad habits are often to blame for a woman looking less than her best. Shed those habits and you'll be closer to looking better sooner, without spending up...
Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want...
IT Band Syndrome occurs when the Iliotibial Band (IT Band) in the leg gets irritated. The IT Band stretches from the outside of a person’s knee to the outside of the hip. IT Band Syndrome...
Guest Blog Post By Sophie Addison Migraine is a painful, primary type of a headache associated with moderate to severe type of recurrent headaches. It presents with nausea, pounding headache, light sensitivity, stiff neck muscles, vomiting,...
After a tough sweat session working your abdominals, your stomach might feel tight, sore, and irritated. When you overuse and strain your abdominal muscles they swell and require a few days of rest to properly...
