Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United States citizen, a safe guess would be no. A recent government study estimates that roughly...
The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce Pechman brought back the hottest products from the show floor, including the MyoBuddy Massager Pro®, to share...
Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But did you know you could be missing out on some huge benefits if you aren’t...
Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress without an adequate recovery process. You might motivate yourself to train harder and push yourself...
Live Well Recipes Our perfect weeknight meal is packed with vegetables and whole foods, fills us up, and tastes delicious—all while being easy enough to put together quickly. Need inspiration on what to cook? We've got you...
Sore and injured hamstrings are a common athletic injury, especially with sports involving running and rapid acceleration and deceleration, and treating sore hamstrings is very important. In human anatomy, a hamstring is any of the three...
Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time to fire up the grill and throw on some burgers. Need help choosing the best...
Guest Blog Post by Andrew Fox With the increase in age, people become more prone to several health diseases. Joint problems like inflammation and muscle cramps are common among senior citizens. So, if you want to...
