Health Benefits of Strength Training
Guest Blog Post by Fitness Professional Patrick Lenhoff Strength training is very beneficial to many people because it offers quite a bit of protection from a variety of ailments, and it helps to keep a person...
How to Develop Morning Exercise Habit
Guest Blog Post by Ultra Marathoner Dan Chabert I don't think I've ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled...
Lack of Physical Activity as Dangerous as Smoking
Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended exercise guidelines or more precisely, only one in five people meet both aerobic and muscle-strengthening...
EASY LOW IMPACT CARDIO EXERCISES FOR EASING BACK PAIN
Guest Blog Post by Fitness Blogger Kelly Joyner Lower back pains can significantly withhold you to minimum normal daily activities and for some, even prevent them from undertaking their normal exercise routines. Nonetheless, even though backrest...
Tips on Choosing the Perfect First Massage
By Guest Health Blogger Tina B. Connors Planning to get a professional massage for the first time in your life? If yes, then one of the most pressing questions on your mind right now would...
Best of Both Worlds: Chiropractic & Massage Therapy
Guest Blog Post by Jenny Morris Chiropractic treatment and massage therapy work hand-in-hand when it comes to pain management. Combining these two different yet closely related approaches can speed up recovery of sore muscles as well...
How Much Exercise Do You Really Need a Day?
Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses, and conditions. Your doctor would likely be the first to tell you that by incorporating...
Self-Myofascial Release Tips for Easing Muscle Pain and Tightness.
Do you suffer from myofascial muscle pain, soreness or muscle tightness? Self-myofascial release can help! "Whether you’re an athlete pushing your limits or a desk jockey, give it some time and a musculoskeletal injury will occur...