Can Massage Really Help Relieve a Toothache?
There’s nothing like a toothache to bring your day to a halt. Toothaches aren’t just uncomfortable — they can cause mild irritation or debilitating pain. You might slowly start to notice a dull ache in...
The Science Behind Massage and Stress Relief at Work
Work can be a stressful place. Stress resulting from stringent deadlines or simultaneously managing too many tasks can affect you emotionally, causing burnout. It can also take its toll physically, leading to ailments like diabetes,...
The 4 A’s of Stress Management — Do They Work for Older Adults?
Managing stress becomes more critical for your well-being as you age. Stress can exacerbate chronic conditions, impact your mental health and reduce your quality of life. The four A’s of stress management may make challenges...
What Type of Massage Is Best for Whiplash?
If you’ve recently been in an accident, you could have ongoing pain. Could massage help? What type of massage is best for whiplash, and what whiplash massage techniques work best? Here’s what you should know.
These Holistic Wellness Trends on the Rise in 2024
Inner peace is a familiar age-old term. You can equate holistic wellness in the same way — a state of being whole as a person in spirit, mind, emotion, society, intellect and body. Proactive people...
How Massage Counteracts Burnout and Reduces Exhaustion
Life’s stressors affect everyone. Although you might think they only make your mental health worse, your body feels the effects of long-term stress. It all comes down to how burnout affects you. If you’ve felt...
Massage Techniques to Help You Ease Neck Discomfort
Do you often get neck strain? The neck is vulnerable to stress. Leaning forward toward a computer or sleeping in risky positions can cause nagging pain in the morning. Learning some neck massage techniques can...
How to Prepare for Your First Sports Massage Session
Are your muscles crying out for relief after intense workouts? A sports massage might be just what you need! If you feel a bit nervous before your appointment, we’ve got you covered. This guide will...