10 Healthy New Year’s Resolutions
Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here...
New Year’s Resolution Tips: Goal-Setting for Fitness Success
Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That...
PACIFIC CREST WEEKEND SPORTS FESTIVAL
Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full, fun weekend includes Tour de Crest Bike Tours, Long Course and Olympic Triathlons, Endurance and Olympic Duathlons, Marathon,...
All New MyoBuddy PRO Percussive Massager Now Available Online!
For fitness enthusiasts, weekend warriors, people in chronic pain and everyday active people, daily personal massage can help ease sore muscles and pain, release general stiffness, reduce risk of injury, relieve tension...
Keep Calm and Combat Holiday Stress with 10 Mantras.
For many people, the holiday season is a happy and joyous time, enriched by reuniting with family and friends, giving and cheer. But year's end can also be very stressful. Old patterns...
5 Natural Cures for Easing Sore Muscles that Really Work!
No matter the cause, whether you’re suffering with post-workout pain or you just spent a day hunched over your computer at work, when you're aching, all you want is for the hurt to stop. In...
Winter Fitness Safety Tips for Shredding Calories in the Cold.
No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an exhilarating, calorie burning, mood-boosting winter workout! Check the thermometer. Check the air temperature and wind chill...
Mistakes You’re Making with your Foam Roller and Why You Should Ditch it for a Percussive Massager.
Nowadays, foam rollers are everywhere –your gym, your physical therapist's office, your living room, and even in your travel bag. After all, foam rolling has emerged as the darling of the fitness world and...
