Can Self-Massage Help Ward Off the Flu? 5 Considerations
Self-massage is a form of therapeutic massage you can do to help heal and relax your body. You can use a massage gun, manual tools or your hands to target muscle groups and improve your...
Benefits of Massage for Strength Training
If you are seriously into strength training, you want to do everything you can to improve your performance and make gains. You might also suffer from occasional soreness as a dubious thank you for your...
7 Ways Massage Helps Speed Up Recovery for Injured Muscles
Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many ways a massage helps sore muscles recover and regain their full strength. The benefits of...
9 Ways to Make the Most out of a Mental Health Day
Your mental health is as important as your physical health, and more employers recognize it. If you have a chance to take a mental health day, it’s worth doing. These days help prevent burnout. They’re...
10 Benefits of Self-Massage for Sore Muscles
Self-massage is a popular therapeutic method because you can perform the massage by yourself, with no assistance necessary. However, using your hands isn’t very effective, and massaging sore muscles can make the pain worse if...