Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the “best overall diet” in U.S. News & World Report’s annual rankings –for the sixth year straight. Click here to find out more about the pros of this particular eating plan.
Guest Blog Post by Alma Causey Since ancient times, herbs have held a holistic place in our well being. Many of... read more
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Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that... read more
To stay healthy during the winters, you need to have a better immune system. For the same reason, you need... read more
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Many people turn to different kinds of treatment to improve their quality of life. Two of the most well-regarded methods... read more
If you are seriously into strength training, you want to do everything you can to improve your performance and make... read more
Healthy Living Tips Guest Blog by Health Writer Beth Martel We live in a world with more than 7 billion people being... read more
The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more
For many people, staying hydrated on a daily basis is a challenge. It becomes even harder when we take hydration... read more
