Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that... read more
You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do... read more
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9... read more
Balance is a skill that allows you to control and move your body. As with other skills, it declines with... read more
If you have already decided to start training for marathons or other events, this means that you have to begin... read more
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of... read more
The importance of accreditation in massage therapy has become increasingly evident as more individuals face muscle pain due to various... read more
Contrary to popular belief, snacking, done right, can actually give your metabolism a boost! Here’s why: When you slash too... read more
As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple... read more
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs... read more
